Elite Performance Training
116 Se Lorenz Drive
Ankeny IA, 50021
Discover The Only Program That Will Get You Lean, Strong, and Athletic, While Also Boosting Your Confidence And Daily Energy, So You Can Start Feeling (And Looking) Like A  Real Super Hero...
All In Just 28 Days

Coach and IFBB Pro BodyBuilder Shayne Allen

So How Does The "28-Day SHRED Project" 
Actually Work?
We Know You're BUSY...
Believe me we know :) We work with crazy busy people like you every single day.  

People who thought they could never find an extra few minutes to themselves so they could get in a solid training session to feel strong and powerful again.  

Between having to work long hours, having to run round completing errands for this and that, and then trying to fit in a training session (while typically NOT knowing what the heck to do if you made it to the gym)...  

 It all seems endless right?  Trying to figure out what the best training plan is for your goals and then making the time for YOU?  That is EXACTLY why we created the "SHRED Project" - just for you!
Here's How In Just 3 EZ steps you can get ripped and strong while looking and feeling better than you've Felt in years! It's Time for YOU to TRANSFORM...
Do 3 to 5 of Our "Meta-Strength" Sessions Each Week
Each one of our workouts lasts only 40-45-minutes which means they are fast, effective and will fit the busiest of schedules.

What we use is a specific blend of functional based training methods with Kettlebells, Bodyweight, Barbells, Sandbags, and other unique strength elements to give you the BEST of everything to help build solid muscle, shred fat, and get your fit as hell!  

These sessions are scientifically proven to help you shred fat and build powerful muscle. PLUS they will leave you feeling energized each time you leave.
Follow Our Simple & Customizable "SHRED" Nutrition System 
Who says healthy eating has to be confusing or tasteless?

NOT us...

What you'll discover within our "SHRED" nutrition system are PROVEN "rules and principles" that when applied will help you get lean and strong all without having to go on some sort of crazy, highly restrictive type "diet".We'll show you how to eat in a convenient, affordable, delicious, and nutritious way.
Get "STRONG and Shredded" and FEEL The RESULTS!
When you follow what we've designed within our 28-DAY SHRED Challenge, you WILL see the results.

No more feeling weak and tired, or walking around with low confidence and little to no vigor or zest for life...

It's time to GET STRONG and Shredded while also TRANSFORMING into the person you're supposed to be
The Results Speak
For Themselves

The 28-Day SHRED Challenge
100% Satisfaction Guaranteed or Your Money Back!
What Makes This Program So Different?
We know what you are thinking right now...

"What makes this "28-Day SHRED Challenge" different from all of the other fitness "noise" that is showing up in my social media news feeds and inbox?"

And frankly, that is a great question to be asking...

Bottom line is that we are the only program in your local area that will offer you results or your money back. Not to mention a highly motivating, supportive (and FUN) environment that will help ease some of the "nerves" of trying something new.

But if you want a true comparison of why we are different and why our programs work so well, check the chart below...
Comparison Chart
  • Guaranteed Results or your hard earned $$$ Back - No Questions Asked!
  • Highly Experienced Coaches that can customize exercises as needed so you can do everything safely
  • Full Accountability so you don’t get off track and drop off the wagon (again)
  • 100% Support so you don’t have to go it alone
  • Assessments and Testing to track your progress both physcially and performance wise
  • Fitness/Lifestyle Coaching so that you can build long-term habits that will keep you fit beyond just your initial weeks with us
  • Nutritional Coaching and Guidance for Better, Faster Results
  • Highly Motivating and Energy Packed Environment so you can feel beyond driven and excited to crush out your workout every single time.
  • Get Rewarded $$$ for Inviting Friends (we have an awesome referral program in place)
  • Get Treated Like Family every time you walk in the doors (because you ARE family!)
Local Gym / Health Club
/ On Your Own
  • At Gyms You basically "Rent" their equipment in the hopes that you will get results (usually you don't know what the heck to do with it and you're on your own)
  • Overcrowded (sometimes intimidating) atmosphere with low to no motivation or extra energy supplied from the people around you plus the music usually sucks!  
  • At gyms, you usually have to pay extra to attend a fitness class (that's typically very poorly ran and put together)
  • Most gyms have way overpriced "personal training" (typically from highly unqualified 'trainers" who 9 times out of 10 have NO IDEA what they're actually doing)
  • Most gym charges EXTRA for Meal Plans and Nutritionists (if they even offer it which most do not)
  • Most gyms WON’T give you your money back if you aren’t happy (plus there's ton of loops you typically have to jump through just to cancel your membership)
  • If at home, you more than likely never push yourself to your full potential (this of course is if you actually find the motivation to train - it's TOUGH on your own!)
  • Both at gym and at home - most guys have NO CLUE what the heck they're doing (which leads to poor results and worse, INJURY)
So, let me quickly introduce myself...

I'm Joe Brammer, and I'm known to many people here in Des Moines as a former UFC fighter and Author of the Best Selling Book Rapid Body Makeover.

Bottom line is, I'm extremely happy you're on this page reading this right now.

My team and I have been running the strength and fitness programs in Des Moines  responsible for helping 1000's if not 10,000's of people (both in my  4 gyms and remotely online), just like you, build the strong and lean bodies they want for nearly 10 years now.

In fact, as you can see in the pictures below, my clients are pretty damn happy with their strength and fitness results.

And what they're even happier about is how FAST they were able to do it...
Just Take A Look At Some of Our Recent Transformations...
Now, if you are actually reading this part of the page, I am going to assume that you're NOT happy with the results you've been seeing from the training (or lack there of) that you've been doing. 

If you're a busy person, who's constantly on the run, working long hours, tending to family (if you're a parent) and just trying to make everything work, we know how hard it can be. It's hard to stay on top of what life throws at you and if time permits and you are lucky, you can maybe do something for yourself.

Am I right?

We totally understand and respect this, but we feel it's about time someone helped you get the RESULTS you're destined to achieve. So that's  why we've decided to launch our PROVEN-Effective 28-Day SHRED Challenge yet again. 

The way it works is simple...
  • Attend 3 to 4 of our high energy, 45-minute "Meta-Strength" workouts per week for 4 Weeks
  • Follow what we have laid out for you within our simple and customizable "SHRED" nutritional system
  • Track and log your results until the end of the program.
Then at the end of the program we'll look back at the person you used to be, to see how far you've come...
  • Stronger (like way STRONGER)
  • Leaner, More Ripped, and Defined
  • Way More Athletic, Mobile, and Flexible
  • Highly Energized and Motivated
  • Beyond Confident and Driven
  • UNSTOPPABLE In and Out of the Gym!
Now I know, you still might be a little skeptical... 
I know I would be if I were you...

You're probably wondering if this will actually work for you and you are probably a little nervous or scared to step out of your comfort zone and try something new.

I want you to know something... 

I'm here for YOU.  And my coaches are here for you and most importantly, all of our members are here for you - we are a family.

As a matter of fact many of our members below had that same skepticism and doubt in their heads when they started their transformations. 

But just look at the results they achieved with the support of our programs...

NOTE: Feel free to come in and actually meet these people and hear their stories - they are REAL people just like you :)
Levi L
I went from a 300lb Bench to a 385lb Bench Press. And I went from a 400lb deadlift to now being able to deadlift over 700lbs!

Ive lost 7% body fat and 20lbs of Fat!

EPT is just like a big family, everyone will cheer you on and everyone is supportive!

Just show up and you will get results!
What Is All Included Within The  28-Day Shred Challenge?
  • "TEAM Training" Sessions For 4 Weeks that are built up of 45-minute high-intensity, "meta-strength" training sessions - show up and put in the work - the RESULTS will show!  
  • Access To Our PROVEN "SHRED" Nutrition System that will make healthy eating simple and delicious no matter how picky of an eater you are.
  • Results Tracking Software that will track your results throughout the program so that you can actually see your body getting results
  • Grocery Shopping Lists that will save you time and money in the store while helping you lean up and get strong.
  • Extra Nutritional Coaching and Guidance so that we can make sure we are addressing all of your individual nutrition needs on a "tailor fit" basis.
  • Fitness Testing and Assessments that will track your strength levels throughout this challenge - after all, we'll be getting STRONG.
  • Unlimited Support & Accountability from the Training For Warriors  Family that will help you keep the motivation you will need to make this program a HUGE success. 
Guided Fitness + PROVEN Nutrition + Supportive Community = Guaranteed Results
Ok, So What Does It Cost?
Well that's really the best part!

Normally, if you were to work with us for 28-Days you would be paying around the range of $299 to get amazing results - and people pay this on numerous occasions and are always fine with it because of the results they got in such a short period of time...

However, since we want to give you the opportunity to give our program a go and we're set on getting you into incredible shape BEFORE SUMMER  ENDS so you can impress your friends and be stronger and fitter for your families (if you're a parent), we are going to give you a special deal...

You can claim your spot in our 28-Day SHRED Challenge training program right now for just  2 payments of $99

I mean much is it worth to you to shred off that unwanted fat and weight while building up some lean muscle and regaining back that powerful energy and vigor you want?

How much is walking into work and having everyone in the office compliment the way you look worth to you?

What about having all your buddies asking YOU how the hell you got so ripped up and strong?

Probably way more than what you'd have to invest to get yourself on the inside of the SHRED Challenge (it's actually only a measly $6.54 a day if you do the math - if you can't swing that, I'm afraid to say your PRIORITIES are more than likely in the wrong places so you probably wouldn't be a great fit in our gym anyways)

So, is that worth it to YOU??

If YES, what are you waiting for?   You have nothing to lose but that extra bodyfat and lack of energy ;)

At the LEAST, it only takes 3 days a week for 45 mins (that's no even 3 hours a week) to get into incredible shape... that's the same amount of time you probably spend binge watching Netflix! 

Theres no need to hesitate, claim your spot in our challenge today, and get the body you deserve, PLUS transform yourself into a BADASS that's lean, strong, and CONFIDENT.

We're literally setting you up for complete SUCCESS and if you don't get any results from our proven system - YOU DON'T PAY A DIME.

That's right...The BEST part is that this program comes with a risk free money back guarantee. 

If after you go through our 4-Week program and you're for whatever reason unhappy at the end, we will issue you a full refund...No Hassle...No Hard Feelings.

That is how confident I am that you will absolutely love The 28-Day SHRED Challenge.
We're so damn confident that you'll love our training program and the experience you have within the challenge while getting leaner, stronger, and more energized or your money back.

Give us the opportunity to show you what you can become by committing fully to our challenge as directed by us.  If after following our program as designed for the full 4-weeks you feel you have not experienced the results we promised, we ill happily REFUND your money in full.
Registration Closes In...
Where Is Your Location?
Training For Warriors (inside Elite Edge Transformation Center)
116 Se Lorenz Drive
Ankeny IA, 50021
How can we get a hold of you if we have a question?
Call us at: (515) 412-1573 or email us at
What is the Difference Between EPT and Crossfit ?
Elite Performance Training is focused on improving Strength, Building Muscle and burning fat, we do not use Olympic Style lifting that takes a long time to master the techniques, Crossfit is focused on Competition and using Olympic Style Lifting. Elite Performance training is all about improving your body and performance without having to master time consuming exercises, so anyone can do it and stay injury free.
What Is Your Session Schedule?
Weekly Training Session Times:

8am and 9am - "Open Gym H.A.M. Hour"
***Extra BONUS session for STRENGTH Challengers ONLY)

How Long Are Your Sessions?
Each training session is around 30-45 minutes in length which makes them easy to squeeze into busy schedules.
If I am out of shape can I still do the program?
Yes, we have customizations for every exercise and we can scale the workouts to fit YOUR current fitness level.
What if I can't make it every day to train?
No worries! If you can still make it at least 2 days a week to train, you will still get amazing results (especially if you follow our nutrition system).  But we'll also hook you up with a bodyweight training system you can use on your off days OR when ever you happen to miss.
Join The 28-Day SHRED Challenge Today And Get Completely Ripped and Strong Before The End of Winter!
TAKE ACTION NOW - Limited Spots Open AND 
Challenge Enrollment Closes In...

So Here's What You Need To Do Now...

Fill out your information, Click on the "Claim My Spot" button below.

Once you fill out your info, we will call you to give you all the information on the upcoming SHRED Challenge program.

The rest will be history!

We can't wait to meet you and get you rolling inside of our amazing program!

Committed to your success,

Joe Brammer
Owner Elite Performance Training
Copyright © 2020  Elite Edge LLC, All Rights Reserved.